Happy Wednesday! It’s the last Wed in July and I am *finally* getting around to the Fitness part of my WIAW. So, I’ll start with that.
I started the day with a 30 minute run. I didn’t track the distance, but I wasn’t running very fast so guessing it was a little less than 3 miles.
Came home, started the coffee while I showered and then ate breakfast.
Breakfast: Coffee with almond milk, peach soy yogurt, and blueberries. Fresh blueberries taste so much better than frozen ones. I can’t get enough these days.
Lunch: 3 rice crackers slathered very generously with almond butter. And an unsweetened applesauce.
Eaten at my desk, sadly. It looks like a light lunch, but the massive amount of almond butter kept me full all afternoon.
I snacked on some taffy that my parents brought me back from their weekend away. Taffy always makes me think of summer. It’s also one of those things that I never buy on my own, only eat when someone gives it to me.
Dinner: was leftover salmon atop a raw kale, lettuce, and cucumber salad. Plus a peach.
Fresh peach AND blueberries in one day?! Must be summer!!
After dinner, I went for an hour-long walk to the bridge.
Came home and ate dinner#2- a big bowl of steamed kale and frozen peas.
Can you tell that I’m loving my new iPhone camera app?
Soooo tell me your preference:
Kale or Spinach? Walk or Run? Swim or Bike? Peach or Blueberry? Almond Butter or Peanut Butter?
Have a great day!!