So, I haven’t mentioned this yet, but in February, I JOINED A NEW GYM! Thank goodness. Earlier this year, I was really complaining about my old gym. I was a little scrooge-like. My gym class challenge was fun, but I still wasn’t happy at the gym or feeling like I could zone out.
My new gym is pretty great. And the best part is…….
wait for it….
They have a POOL!
Whew, I can’t even tell you how nice it is to be able to swim again. Swimming is that one exercise for me that lets me zone out and completely lose myself. I work out all my problems while I’m swimming. I leave the pool feeling so relaxed and my whole body feels so stretch out.
I know some peopel feel like that from running, but swimming is my happy exericse. I try to get in at least one, hopefully two swims a week.
So the new gym has been nice. What’s your happy exercise? Best part of your gym?
Okay and now for an Operation Superfoods update.
I didn’t do as well this week and should have more checked off. Plus, I was away Thurs-Mon, so wasn’t able to find Superfoods.
Here are the ones I checked off this week:
Barley Beef, Lean Broccoli
Garlic Ginger Goji Berries or Wolfberries Grapes
- Maple Syrup
- Molasses, Blackstrap
Olives & Olive Oil
Pecans Pepper, Cayenne
- Pepper, Chili
Quinoa Romaine Lettuce
Sunflower Seeds Swiss chard Tumeric
- Whey protein
–Where do I get Elderberries?
–Anyone cook with Amaranth? Recipes?
–What your favorite workout or the best part of your gym?